Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench Why are the uprights numbered

Why are the uprights numbered

from assisted pull-ups through to advanced bodyweight training

or make a full substitution on the days when there just aren’t enough hours

Durable enough for everyday use

Bulldog Gear - Heavy Metcon - Rhoddy Davies Bench Why are the uprights numberedHeavy Metcon Rhoddy Davies 30 DAY TRAINING PROGRAMME With a full time job outside of fitness and a family, Rhoddy specialises in creating workouts that give you the biggest return on your investment in both strength and conditioning in the smallest time frame. Combining traditional strongman, classic bodybuilding and CrossFit style metabolic conditioning, Rhoddy's workouts are designed to create all around, capable humans in less than an hour a day.